December can move quickly.
This advent calendar is a reminder to take small, nourishing breaks throughout the often hectic Christmas season.
Each of the 24 cards holds a piece of my artwork on the front. On the back, you’ll find a simple grounding practice, an invitation to calm the nervous system, refresh the body, and return to yourself for a moment.
Most days offer a one-minute practice, while the Advent Sundays invite you into a slightly longer self-care ritual to deepen your sense of rest.
Some cards include essential oil suggestions to enrich the experience — always use them gently and in a way that feels comfortable for your skin.
Wishing you a relaxed and grounded Christmas time, with a nourished body and a soothed mind.
December can move quickly.
This advent calendar is a reminder to take small, nourishing breaks throughout the often hectic Christmas season.
Each of the 24 cards holds a piece of my artwork on the front. On the back, you’ll find a simple grounding practice, an invitation to calm the nervous system, refresh the body, and return to yourself for a moment.
Most days offer a one-minute practice, while the Advent Sundays invite you into a slightly longer self-care ritual to deepen your sense of rest.
Some cards include essential oil suggestions to enrich the experience — always use them gently and in a way that feels comfortable for your skin.
Wishing you a relaxed and grounded Christmas time, with a nourished body and a soothed mind.
