Photography to the right by: Kristianne Marøy

Are you ready to nourish your self-care practice and connect more deeply with your inner resources?

In this 2,5-hour workshop, we’ll explore the power of our emotional brain through a series of gentle practices. Together, we’ll:

• Activate positive feelings using the sense of smell with pure essential oils, derived from plants.

• Explore these emotions through creative expression, whether through intuitive drawing or writing.

• Anchor them with simple practices that bring comfort and ease, such as self-massage or using a warm towel compress for relaxation.

• Learn how to integrate these tools into your daily life.

I believe we all have the resources for a calmer, happier nervous system within us. By reconnecting to this inner strength, we can cultivate resilience, joy, and trust - even during challenging times.

Practical info

• Only 6 spots.

• This workshop is suitable for everyone and requires no prior experience.

• All materials will be provided - just come in comfortable clothing and bring your curiosity.

• The workshop will be taught in English unless all participants are Norwegian.

• For any questions, feel free to contact me at: atelier.ecke@gmail.com

Time and date

Saturday February 22nd / 15.00 - 17.30

Investment

490 NOK

Location

Ålesund

About me

I’m Farina, an artist, nature lover, and aromatherapist-in-training. Inspired by my own journey, I’ve discovered how simple practices can bring balance and comfort. My goal is to help you reconnect with your inner resources so you can feel more grounded, joyful, and at ease. I am looking forward to our time together!