Join Mia and Farina this autumn as we explore contrast through yoga, scent, and sauna. The session combines dynamic movements and restorative poses, supported by essential oils that engage the senses. The practice continues with a sauna ritual, moving between hot and cold to leave the body refreshed and the mind clear.

Are you ready to nourish your self-care practice and connect more deeply with your inner resources?

Join me for a 2,5-hour workshop where we’ll explore the power of the emotional brain and the body through aromatherapy and creative expression.

Are you ready to nourish your self-care practice and connect more deeply with your inner resources?

Join me for a 2,5-hour workshop where we’ll explore the power of the emotional brain and the body through aromatherapy and creative expression.

Press pause to unleash play.

YOGA & CLAY

Autumn is a beautiful season for slowing down. The darker days can be an opportunity to reflect and look back at what we have been nurturing the past year. It’s also the perfect time to remind ourselves that in a society constantly busy, we are allowed to take a break, and remember to play.

Press pause to unleash play.

YOGA & CLAY

Join us at Leela for a day retreat dedicated to exploring creativity and playfulness through yoga, breath and clay. No previous experience required! All you need is your body, mind and hands.