Photography to the right by: Kristianne Marøy

Ready to experience the power of contrast?

In this 2.5-hour workshop, we’ll move between energy and rest, heat and cold, to reset body and mind.

Join us this autumn as we explore contrast through yoga, scent, and sauna. The session combines dynamic movements and restorative poses, supported by essential oils that engage the senses. The practice continues with a sauna ritual, moving between hot and cold to leave the body refreshed and the mind clear.

Practical info

• 17 spots.

• This workshop is suitable for everyone and requires no prior experience.

• All yoga equipment will be provided. Please bring comfortable clothing for practice, as well as a swimsuit and two towels for the sauna (one to sit on, and one to use after showering).

• The workshop will be taught in English.

• For any questions, feel free to contact us via Instagram: @miamarker or @farikolor

Time and date

Sunday October 26th / 16.15 - 18.45

Investment

400 NOK (Leela members and Oslo Badstuforening members get 10% off)

Location

Sagene Folkebad | Oslo

The space: A newly renovated historical building with warm colors and an inviting atmosphere.

About us

Mia is an architect and certified vinyasa yoga teacher who brings playfulness and warmth into her classes. With a deep curiosity for bodily awareness and spatial experience, she encourages you to step out of your comfort zone and connect with yourself through movement.

Farina is an artist and aromatherapist with a background in architecture. She explores emotion and creativity through painting and scent, and has a natural gift for creating spaces where others feel safe, inspired, and grounded in their own self-care rituals.

Policy

Cancellation: No refund. You can give or sell your ticket to a friend, if you do so, remember to tell us by e-mailing namaste@leelagamlebyen.no

Please note that participants must be over 18 yo to register and are responsible for their own safety throughout the workshop.